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     Modern lifestyle has taken its toll on our digestive and elimination organs. Refined, processed, low fiber foods, animal fats, a lack of exercise and an ever-increasing level of stress all contribute to our current gastrointestinal health crisis. Digestive system and colon health have reached an-all-time low in the United States. Diseases of the digestive tract are on the rise. In 1994 the #1 Cancer among men and women was Colon-Rectal. LEARN MORE...

DETOX PROGRAM - GO HERE...
 
8 Natural Laws of Health

     Beloved, I wish above all things, that thou mayest prosper and be in health, even as thy soul prospereth. 3 John 2.
     Education in the divine principles of health have never been needed more than today! There have been many wonderful advances in science and technology, but there is an alarming increase in disease and sickness due to destructive habits and the over indulgences of our society. Today, habit and appetite are at war with nature. The results are seen in most of our lives as many experience some minor or major breakdown of their health.
     God's promise still stands - if we incorporate His principles of health into our lives, then none of the diseases of this world will befall us. Listed below are God's 8 Laws of Health, taken from the "owner's manual". Click on a title to learn more.
  • Fresh Air
  • Sunshine
  • Exercise
  • Pure Water
  • Temperance
  • Proper Nutrition
  • Adequate Rest
  • Trust in God
  •  

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    B E C O M I N G   V E G E T A R I A N:
    Why You Should Do This
    and How to Make the Transition
    Page Three

    Quick Tips for Healthy Eating

         The basis of a healthy diet is eating a wide variety of foods. Every day, you should try to eat:

    • Drink plenty of water. Aim for about eight 8-ounce glasses of water each day.
    • Eat breakfast every day. People who eat breakfast are less likely to overeat later in the day. Breakfast also gives you energy and helps you think and learn.
    • Choose whole grains more often. Try whole wheat breads and pastas, oatmeal, brown rice, or bulgur wheat.
    • Select a mix of colorful vegetables each day. Different colored vegetables provide different nutrients. Choose dark, leafy greens such as kale, collards, and mustard greens, and reds and oranges such as carrots, sweet potatoes, red peppers, and tomatoes.
    • Eat plenty of fresh fruit everyday. Be sure to eat a variety for great taste, nutrition and fibre.
    • Use fats and oils sparingly. Extra virgin olive oil, avocados, nuts and nut butters, olives, and flax seed oil provide heart-healthy fat as well as vitamins and minerals.
    • Eat sweets sparingly. Limit or eliminate foods and beverages that are high in added sugars.
    • Have low-fat, low-sugar snacks on hand at home, at work, or on the go, to combat hunger and prevent overeating.
    • Eat three meals every day instead of skipping meals or eating a snack instead of a meal. Remember to eat like a King for breakfast, like a Prince for lunch, and like a Pauper for supper.

    What about a vegetarian diet? - next >>>