NOTES:

• Breakfast (LifeForce) Drink: Use organic apples and make fresh apple juice.
• Carrot Juice: Use only organic carrots. Be creative - add to your carrot juice at least twice a day - 3 stalks celery, 1/4 beet, beet tops, small handful parsley, handful spinach, Swiss chard, kale, and even apple.
• Water: Don't forget to drink 4-6 glasses of water throughout the day.
• Colon Cleanse #1: At 6:00 PM each evening don't forget to take the appropriate dosage to keep the channels of elimination working properly (2-3 bowel movements daily) - this may be 3-6 capsules or even more. Don't be afraid of this wonderful formula. The important thing is that you must keep the channels of elimination open.
• Exercise: Take time to exercise regularly. Outdoor exercise is best. Walk briskly, bicycle moderately, jog, etc. 30-60 minutes each scheduled day. Recommend a 2-days on, 1-day off rotating schedule. After the 10:00 am glass of Carrot Juice is a wonderful time to go out and circulate!
• Stress: Give your stress and burdens to God - that is His invitation. Stress, worry and anxiety are huge contributors to most disease processes.
• Healing crisis (Herxheimer syndrome): It is not uncommon for you to undergo headaches, muscle aches, flu-like symptoms, and even weakness during the program. This is not uncommon as the toxins are drawn from the tissues and become concentrated causing these transient symptoms. For best results, persevere through this temporary discomfort. Drink plenty of water and make sure your bowels are eliminating properly - if not, increase the dosage of Colon Cleanse #1. Remember, the healing crisis will pass and you will begin to feel wonderful as the toxins are eliminated.

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